Strength
Deadlift – 5×5 @ 77-85% (wk 3)
Conditioning
15 Min AMRAP
8 DB Snatches (L) 80/50#
72ft One Arm Farmers Carry (L) 80/50#
8 DB Snatches (R) 80/50#
72ft One Arm Farmers Carry (R) 80/50#
20 HR Push-ups
10 Strict Pull-ups (C2B = Rx+)
60 Double Unders
WOD Notes: Goal is 4+rds. Touch n go the snatches. The farmers carry is 12 total mats. Push-up sub is banded PU or elevate hands on a bench (maintain plank position). DU sub = 30 DU or 100 singles.
Assistance
L-Sit/Tuck (parallettes) – Accumulate 3 minutes