Conditioning (35 min cap)
4 RFT (with a partner)
20 Dball over Shoulder 125/80#
40 T2B
60/50 Cal Row
WOD Notes: This WOD is a “you go, I go” format. The Dball/T2B should take about 2 min each/rd. The Row will be closer to 3 minutes. T2B sub = 25-30 reps/rd or you can do toe through rings. Try to sprint the row and switch every 10-15 cals with fast transitions.
Strength
Bench Press – 5×5 @ 85% (wk 3)