9/28/2019 – WOD

Conditioning (35 min cap)
4 RFT (with a partner)
20 Dball over Shoulder 125/80#
40 T2B
60/50 Cal Row

WOD Notes: This WOD is a “you go, I go” format. The Dball/T2B should take about 2 min each/rd. The Row will be closer to 3 minutes. T2B sub = 25-30 reps/rd or you can do toe through rings. Try to sprint the row and switch every 10-15 cals with fast transitions.

Strength
Bench Press – 5×5 @ 85% (wk 3)

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