9/7/2019 – WOD

For Time (with a partner)
250m Sled Drag 100/60#
60 Power Snatches 135/95#
800m Run
60 Thrusters 135/95#
250m Sled Drag 100/60#

WOD Notes: Goal is to be sub 20 on this one. Sled Drag should be light to where you can jog slow the entire time. You may break up snatches & thrusters anyway you’d like. You don’t have to run together, but if one partner is a weak runner they may run 600m instead.

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