Conditioning
For Time – Complete w/ a partner
50 Deadlifts 225/155#
8 Wall Climbs (RX+ = 100ft HS Walk)
80/60 Cal Assault Bike
40 Deadlifts 275/185#
10 Wall Climbs (RX+ = 150ft HS Walk)
100/70 Cal Assault Bike
30 Deadlifts 315/205#
12 Wall Climbs (RX+ = 200ft HS Walk)
120/80 Cal Assault Bike
WOD Notes: You may split the work anyway you want. DL should be 50%/60%/65% by round. The entire WOD is “you go, I go”. Try to sprint the bike! I’d recommend 30 sec on / 30 sec off for the bike. 25ft = 4 1/4 mats for the HS walk = 1 lap. Each person will do 2 laps the first rd. 3 laps the 2nd rd. 4 laps the 3rd rd.