1/4/2020 – WOD

Conditioning
For Time (w/ a partner)
60 Power Cleans 185/125#
60 C2B Pull-ups  (RX+= 30 Muscle-ups)
400 Double Unders
100 Thrusters 95/65#
10 Rope Climbs 20ft
1200m Run

WOD Notes: This WOD is “you go, I go” except for the jump rope & run. PC should be quick singles (65%). C2B Scale = chin over bar or ring rows. DU scale = 800 singles. Thrusters should feel light to where you can link 10 at a time. RC sub = climb to 12-15ft or 2x pulleys/updowns.

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