Conditioning (35 min cap)
Partner WOD – Complete in any order for time
10 Rope Climbs 20ft
50 Dball Over Shoulder 125/80#
100 Thrusters 135/95#
200 Hollow Rocks
1000ft Versa Climber
WOD Notes: This WOD is “you go, I go” format, except for the hollow rocks you may work at the same time. You may break up the work anyway you’d like, however once you start a movement you must do all the reps before moving on to the next movement. RC sub = climb 12-15ft or 2x pulleys. Hollow Rocks – up + down = 1 rep. Dball should feel light to where you can pick it up quickly. Thrusters should be 5 reps at a time. Versa Climber should be sprints where you go 50-100ft at a time.