Conditioning
Partner WOD – For Time
60/50 Cal Bike
50 Deadlift 315/205#
35 Double Dutch Burpees
60/50 Cal Bike
35 Double Dutch Burpees
50 Clusters 165/105#
60/50 Cal Bike
WOD Notes: Goal is sub 30. This WOD is “you go, I go” except for the burpees which you will do at the same time (35 each). DL = 65% (should switch every 3 to 5 reps). Clusters should feel moderately heavy & switch every rep with your partner. Sprint the bike each round!