Conditioning
25 Min Running Clock (w/ partner)
Every 5 min do: (5 sets total)
30 Thrusters 115/75#
30 T2B
Max Cal Ski
WOD Notes: Score = total cals. Every 5 minutes you will stop skiing & begin another set of 30 thrusters + 30 T2B with a partner. Goal is to have about 2-2:30 min to ski each round. You may break up ski anyway you’d like each round.
Sunday Open Gym: 11am-1pm