Strength
Clean n Jerk – 1 EMOM for 10 sets @ 70%+
—Work up to a heavy single
Conditioning (14 min cap)
3 RFT
100 Double Unders
5 Wall Climbs (RX+ = 96ft HS Walk)
1 RD Heavy “DT” 185/125#
WOD Notes: Goal is to avg 4 min rounds. 1 min for DU + 1 1 min for WC + 2 min for DT. DT = 12 DL + 9 Hang power clean + 6 jerks. You should have to break this up a lot except for the jerks!
Assistance
Hollow Rocks – Tabata for 10 rounds
