Conditioning – 30 Min Clock (Partner WOD’s)
8 Min AMRAP
1000ft Versa Climber
Max Legless Rope Climbs 15ft (sub: w/ legs or C2B/chin over bar pull-ups)
—rest 2 minutes
8 Min AMRAP
80 Front Rack Lunges 165/115#
Max Burpees to Target
—rest 2 minutes
For Time
50 Dball Over Shoulder 125/80#
250m Partner Sled Drag 90/60#
WOD Notes: Record Versa Time. # of RC or PU. # of Burpees. Time for WOD #3. So 4 total scores. This WOD is “you go, I go” except for the burpees & the sled drag. Make sure to wear warm clothing for the sled drag!