Strength
2 Snatches Every Min x 10 sets (20 reps) @ 80%+
Conditioning
12 Min Clock – 3 Rounds
10 Devil Press 50/35#
25/20 Cal Bike
***Max Wall Balls 20/14# to 10ft in remaining time
WOD Notes: Score = Time + WB. Goal is to finish 3 rounds in under 10 minutes & give yourself 2+ min on the wall balls.
Assistance
a) L-Sit/Tuck (pegboard) – 20 sec on / 40 sec off for 8 sets
b) DB Reverse Flies – 3×20
