Conditioning
25 Min AMRAP w/ a Partner
80/65 Cal Assault Bike
20 Strict Pull-ups (RX+ = C2B)
30 Double Dutch Burpees
20 Strict Pull-ups (RX+ = C2B)
40 Power Snatches 135/95#
WOD Notes: Goal is 2+ rds & get back to the bike for the 3rd rd. Strict PU sub = banded pu or ring rows. You will do 30 burpees/rd each for the double dutch. Snatches should feel light (quick singles back & forth with partner).
