Conditioning
20 Min AMRAP w/ a Partner
120ft DB Farmers Carry (heaviest that you have)
8 Burpee Box Jump Overs 24/20″
Max Cal Ski, Row, Bike, or Run 300m
***Score = total cals
WOD Notes: Partner A will do the FC + BBJO, while Partner B Skis, Rows, or Bikes. You will switch once Partner A finishes the FC + BBJO. If you have a ski erg I’d prefer you use it for this WOD, if not use a rower. Try to use the heaviest DB that you have access to for this. The FC should take roughly 30-40 sec & BBJO 45-60 sec. Plan on being on a machine for about 2 minutes each round. If you don’t have a partner, it is a 20 min amrap of FC + BBJO + 400m Ski, Row, 25/20 Cal Bike, or 300m Run.