Conditioning
5 RFT
15 Overhead Squats 115/75# (RX+ = 135/95#)
10 C2B Pull-ups (RX+ = 15)
400m Run
WOD Notes: Goal is 15-20 minutes. Sub Strict PU or ring rows for kip C2B. You may also do chin over bar. OHS should feel light and unbroken each round.