Strength
a) Power Snatch + Full Snatch + OHS (5 sec tempo + pause) @ 75%
b) Strict Pull-ups (3 sec negative): 6-8 reps or 2 Pegboard ascents)
Conditioning
6 Min AMRAP
5 Squat Snatches 115/75# (RX+ = 135/95#)
10 Push Press 115/75#
—rest 2 min
6 Min AMRAP
10 Box Jump Overs 24/20″
15/12 Cal Ski
WOD Notes: Goal is 6+ Rds for WOD #1 & 5+ Rds for WOD #2. Snatches should be quick singles & PP unbroken. You may do lateral box jump overs. You may sub power snatches for squat, if you don’t have the mobility.
