7/18/2020 – WOD

10 RFT
4 Dball Squat Clean 125/80#
6 GI Janes (RX+ = 5 Bar MU)
200m Run

WOD Notes: Goal is 27-35 min. You must dump the ball behind you after you squat the Dball. The run is up to the next parking lot entrance & back to Rage. Choose a bar above your reach if possible. If you have a really low bar, do C2B.

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