Strength
3 Position Clean + 1 Jerk – 5 Sets @ 65-70%
—1 set every 90 sec. Stay light & work on technique
Conditioning
For Time
50 Wall Balls 20/14# to 10ft
100/80 Cal Ski
50 Wall Balls 20/14# to 10ft
WOD Notes: Goal is sub 12. You should be able to do wall balls in 3 sets or less, so make sure your ball is light! Focus on using your core/trunk on the ski erg & not starting each stroke with your arms!