Strength
Every 90 Sec x 5 Sets
Power Clean + Full Clean + 2 Jerks – @ 75%
—You may choose between split/power jerks.
Conditioning
6 Min AMRAP
Max Cals on Ski Erg
*Every 90 sec, starting at 0:00 do 10 Barbell Bicep Curls 65/33#
—Rest 1 minute
6 Min AMRAP
Max Double Unders
*Every 90 Sec, starting at 0:00 do 10 Barbell Front Raises 65/33#
—Rest 1 minute
6 Min AMRAP
800m Run
*Max Bar Muscle-ups in remaining time
WOD Notes: Record ski erg cals, Double Unders, and Bar Mu. Sub GI Janes for Bar MU. Do your best to stay strict on the Curls/Raises & not use momentum with your hips. Sub 600m for the run if 800m will take longer than 4 minutes.
