Conditioning
20 Min AMRAP
20 DB One Arm OH Lunges 70/45# (10R + 10L)
50 Double Unders
15 Push Jerks 165/105#
50 Double Unders
12 Power Cleans 165/105#
WOD Notes: Goal is 4+ rd. You will do 10 steps with the DB in the right arm, then 10 with the left arm. DU sub = 25 DU, 100 singles, or 100ft Versa Climber. Use around 50% for the barbell. You should be able to do the jerks in 2 sets & the PC should be quick singles.