8/26/2020 – WOD

Strength
Snatch (full) – 2 Reps Every 75 Sec x 10 Sets @ 75+%
—Goal is no misses, so stay light and work on technique. You may power if you don’t have the OH mobility to squat.

Conditioning
12 Min Clock – 4 Rounds
8 Bar Muscle-ups (sub: 8-12 C2B Pull-ups)
400m Run
***Max Power Snatches in remaining time 135/95#  (RX+ = 155/105)

WOD Notes: Record time/# of snatches. You should have at least 1 min to do snatches at the end. Scale run to 250m if you can’t run a 400m in under 2 min even when fatigued. 

Assistance
a) One Arm High Pulls – 4×12 (each arm)
b) Weighted Sit-ups – 4×25

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