Conditioning (40 Min Cap)
For Time (w/ a partner)
25 Thrusters 185/125#
6 Rope Climbs 20ft or 20 C2B Pull-ups
50/40 Cal Assault Bike
50 Thrusters 135/95#
8 Rope Climbs 20ft or 40 C2B Pull-ups
100/80 Cal Assault Bike
75 Thrusters 95/65#
10 Rope Climbs 20ft or 60 C2B Pull-ups
150/120 Cal Assault Bike
WOD Notes: Yes this WOD has a lot of cals on the bike. If you want to scale back the 2nd/3rd rd of cals to 80/65 & 110/90 that’s ok. Try to switch every 10 cals and treat it as a quick sprint since you have rest!! You may break up thrusters as needed.