Conditioning
30 Min Running Clock – For Time w/ Partner
20/16 Cal Row
20 Hang DB Curls 50/35#
20 T2B
10 Clusters 135/95#
40/32 Cal Row
40 Hang DB Curls 50/35#
40 T2B
20 Clusters 135/95#
60/50 Cal Row
60 Hang DB Curls 50/35#
60 T2B
30 Clusters 135/95#
***Keep climbing ladder until 30 Min is up***
WOD Notes: Goal is to get to the round of 100. Keep the weight relatively light (45% of cnj) & try to move consistently!! The Row should be 90%+ effort so pull hard! You may break-up the work as needed, but the entire WOD is “you go, I go”.