Conditioning
For Time – w/ a Partner
800m Run
30 Squat Clean n Jerks 155/105#
200/160 Cal Row
30 Squat Clean n Jerks 185/125#
800m Run
WOD Notes: Goal is sub 30 min. Cnj = 50/60%. You will run together, however one partner may run ahead if necessary or the other can scale the run to 600m. The CnJ/Row are “you go, I go”. You may break up the work as needed, but try to use the row as sprints, since you have rest!