Conditioning “2021 CrossFit PairUP Throwdown WOD”
For Time w/ a Partner
30 synchro deadlifts 185/125#
30 synchro bar-facing burpees
400-m run
20 synchro deadlifts 185/125#
20 synchro bar-facing burpees
400-m run
10 synchro deadlifts 185/125#
10 synchro bar-facing burpees
400-m run
—Rest 5 min
10 synchro thrusters 75/55#
10 synchro pull-ups
400-m run
20 synchro thrusters 75/55#
20 synchro pull-ups
400-m run
30 synchro thrusters 75/55#
30 synchro pull-ups
400-m run
Time cap: 35 min.
WOD Notes: You can register online at Games.crossfit.com if you’re interested in seeing your team on the leaderboard. You may do this WOD the way it’s written as far as doing everything syncro or you can breakup the work with your partner as needed to help you both get a good workout in! One partner may do more work than the other & you may run less than your partner as well if necessary.