Conditioning (40 Min Cap)
Complete For Time w/ Partner
20 Double Dutch Burpees
2 (10 FR Lunges + 10 Push Press) 135/95#
40/35 Cal Row (5 Throws at WB Target when resting)
40 Double Dutch Burpees
4 (8 FR Lunges + 8 Push Press) 155/115#
60/50 Cal Row (5 Throws at WB Target when resting)
60 Double Dutch Burpees
6 (6 FR Lunges + 6 Push Press) 175/125#
80/65 Cal Row (5 Throws at WB Target when resting)
80 Double Dutch Burpees
8 (4 FR Lunges + 4 Push Press) 195/135#
100/80 Cal Row (5 Throws at WB Target when resting)
WOD Notes: Goal is sub 40. Increase weight on BB each rd. You should be able to do barbell unbroken each round but feel challenging. You may break up the work as needed. Game = Team with most hit targets gets a Fitaid & RX Bar. The distance thrown will increase each round.