Strength
Hang Snatch – 5×5 (you may choose hang or low hang)
—One Set every 2:30. Try to hang on for all 5 reps
Conditioning
“Last Chance Qualifer WOD #1”
42-30-18 Reps of:
Cal Row
Hang DB Snatch (alternating) 50/35#
WOD Notes: Goal is sub 15 since that’s the cap on the CrossFit Games Site. DB should feel light to where you can go unbroken each round.
Assistance
a) DB Bench Press – 6×8 (heavy)
b) GHD Sit-ups or Weighted Sit-ups – 6×20
—superset a/b every 3 minutes