Conditioning
40 Min Clock – 3 RFT w/ a Partner
250m Sled Drag 135/90#
—2 Rounds each:
*10 GI Janes (RX+ = 7 Muscle-ups)
*100 Double Unders (RX+ = 125)
Squat Cleans (m: 185/225/max) (f: 125/155/max)
*Round 1 = 30 reps. Round 2 – 20 reps. Round 3 = Find Max
WOD Notes: Goal is to have 4+ min at the end to find a max & hit around 85-90% of your max. You will drag the sled together and should be able to jog slow or walk really fast (take 3 min or less). Partner A will work on GI Janes while partner B does double unders. You will switch when you’re both done your work. You will repeat that for 2 rounds.