7/17/2021 – WOD

2 RFT w/ a Partner
100/80 Cal Assault Bike
10 Rope Climbs 20ft  OR  50 C2B Pull-ups
50 Devil Press 45/35#
800m Run

WOD Notes: Goal is sub 35 min. The WOD is “you go, I go” except for the run. One of the athletes may run ahead if necessary and start the bike early the 2nd round, but try to run together the 2nd round. One partner may run 600m if need be to keep up. RC sub = 2x up/downs, 4x/ pulleys, or 50 chin over bar pu. Switch every 5 DP, 1 RC, and 5 Pull-ups. DP should feel a little lighter so that you can move through them quick.

Leave A Reply

Your email address will not be published. Required fields are marked *