8/21/2021 – WOD

Conditioning (40 Min Clock)
8 Min AMRAP x 4 Rounds – w/ partner
20 Squat Cleans (m: 135/165/185/205) (f: 95/115/125/135)
10 (5 T2B + 1 Wall Walk)
Max Cal Ski
—Rest 2 minutes between rds

WOD Notes: Goal is to have 3+ min each rd to ski. You may do 30 sec on / 30 sec off with a partner or designated cals. T2B sub = knee ups. You will go right from T2B to the wall for WW. You should be able to touch n go a lot of the reps for the first 2 bars. This entire WOD is “you go, I go”. Score = total cals for all 4 rounds. Use around 50/60/65/70% of clean.

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