Strength
5 Cleans Every 2 minutes x 5 Sets @ 75-80%
—3 Power + 2 Squat
Conditioning
3 RFT – AGOQ WOD #5
50/40 Cal Row
15 HSPU or 5 Wall Walks
50 Double Unders
WOD Notes: Goal is 10-14 minutes. WW sub = 3/rd or 40 shoulder taps. DU sub = 25 DU or 75 singles.
Assistance
a) L-Sit/Tuck (Pegboard) – Accumulate 3 minutes
b) Seated DB Bicep Curls – 4×12