Conditioning
Every 10 Min x 4 Sets w/ Partner
50/40 Cal Assault Bike
30 Double Dutch Burpees (RX+ = 40)
4 Rope Climbs 20ft
10 (Power Clean + Hang Pwr Clean + Front Squat + Thruster) Increase by rd
WOD Notes: Goal is to have 2+ minutes each rd for rest & finish the 4th rd under 40 minutes. It will get harder to get under 10 min cap each rd. You can split up the work anyway you need to. Burpees are the only movement where you work at same time. RC sub = Climb 12-15ft, 2x up/downs, 8 ring row/rc, or 6 strict pu/rc. Try to avg 1 complex/20 sec even when fatigued. RX Weights: M: 135/155/175/195#, F: 95/105/115/125#.