Conditioning
“Murph” – For Time
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
***Advanced: Wear a 20/14# Weight Vest
WOD Notes: You may partition the reps as needed. Goal is to finish under 60 minutes. Class times are 7am & 8:15am. You will have to warm-up on your own, so please try to arrive at least 15 minutes before your class time.
Reminder
10 Year Anniversary Shirt/Tank samples are in. Please sign-up by Monday June 6th. Cost is $25 for each