Conditioning “40 Min Cap”
For Time w/ Partner
100/80 Cal Ski
80 Deadlift 245/165#
100/80 Cal Ski
40 (Sq Clean + 2 Lunges + Jerk) 155/105#
100/80 Cal Ski
60 Power Snatches 135/95#
WOD Notes: Goal is to get under 40 min cap. DL = 50%, 2nd BB = 55% of CnJ, PS = 65% of PS. You may break up the work as needed with a partner.