5/7/2022 – WOD

Conditioning “40 Min Cap”
For Time w/ Partner
100/80 Cal Ski
80 Deadlift 245/165# 
100/80 Cal Ski
40 (Sq Clean + 2 Lunges + Jerk) 155/105# 
100/80 Cal Ski
60 Power Snatches 135/95#

WOD Notes: Goal is to get under 40 min cap. DL = 50%, 2nd BB = 55% of CnJ, PS = 65% of PS. You may break up the work as needed with a partner.

Leave A Reply

Your email address will not be published. Required fields are marked *