Conditioning “40 Min Cap”
3 RFT w/ Partner
100/80 Cal Row
10 (2 Wall Walks + 6 Box Jump Overs 30/24″)
30 Dball Over Shoulder 150/100#
WOD Notes: Goal is to finish under the 40 min cap which is definitely doable! You may break up the work as needed. Partner A will WW, while Partner B does their 6 High BJO. You will then switch. You will each do 5 rounds of both WW & BJO.