Conditioning
2 RFT w/ Partner
400m Sled Drag 135/90# + HR Push-ups (wod notes)
60 Deadlifts 245/165# (55%)
60 Push Jerks 155/105# (55%)
100/80 Cal Row
WOD Notes: Goal is sub 35 min. Sled Drag = You will stop at the Cantel Sign, Eggs Sign, Cantel Sign & do 30 HR Push-ups (RX+ = 40) with your partner. So each round you will stop 3x & do a total of 45 PU each (RX+ = 60) per round. DL/PJ should be moderately heavy to where you can keep moving the entire time for the most part & not have to take long breaks. You should load weights to where you only have to take off one heavy plate on the outside for the PJ.