Conditioning “40 Min Cap”
3 RFT w/ Partner
250m Sled Drag 135/95#
30 Power Snatches (m: 115/135/155#) (f: 75/95/105#)
50 Double Dutch Burpees
—Rest 1 minute
150/120 Cal Row
WOD Notes: Goal is sub 25 min on first part. You should be sub 8 min on the row.