Conditioning “40 Min Cap”
4 RFT w/ Partner
400m Run
30/30/20/20 Power Snatches by rd (m: 135/165#, f: 95/105#)
30 GI Janes
40/40/30/30 Back Rack Lunges by rd (m: 165/195#, f: 105/125#)
WOD Notes: Goal is under the 40 min cap. You will run together & go GI Janes at the same time. You will use the same weights for rounds 1/2 & then switch for rounds 3/4. First bar should feel fairly light to where you can touch n go a few reps & do 10 lunges at a time. The 2nd bar should be quick singles & 10 lunges, but feel very challenging.