Conditioning “35 Min Running Clock”
3 Rounds w/ Partner
60/50 Cal Ski
40 Overhead Squats (m: 115/135/155#) (f: 75/95/105#)
—Rest 1 minute
3 Rounds w/ Partner
250 Double Unders
24 Power Snatches (m: 135/155/175#) (f: 95/105/115#)
***Max Cal Ski in Remaining Time
WOD Notes: Goal is to have 5+ minutes to ski at the end. You may break up the work as needed with your partner. You should be done with the first couplet in under 15 minutes & the 2nd couplet should take a little less time. OHS sub = front squats. I’d recommend switching every 10 reps. The last barbell should feel challenging for 10 unbroken.