Conditioning
35 Min AMRAP Row For Total Calories w/ Partner
***Every 7 minutes x 5 sets, starting at 0:00, do:
10/10/8/6/6 (by rd) Bear Complex
40 HR Push-ups + 20 Burpees
WOD Notes: Goal is to have 3+ minutes to row each round. RX Weights: (M: 155/185/215#, F: 105/125/145#). The first bar should feel relatively light, but the 2nd & 3rd should feel much more challenging since there’s less reps. Total volume/athlete = Total Cals + 20 Bear Complex + 100 Push-ups + 50 Burpees. You can let monitor reset after each rd & add up the 5 rds.