8/13/2022 – WOD

Conditioning “35 Min Clock”
4 RFT w/ Partner
500m Row/400m Run
60 Wall Balls 30/20# to 10/9.5ft
20 Power Snatches (m: 155/165/175#) (f: 95/105/115#)
***4th Rd of Snatches work up to a heavy single in remaining time

WOD Notes: Goal is to have 5+ minutes to work up to a heavy single. Partner A Rows, while Partner B Runs. You will switch when you’re both done (you both will row/run each rd). WB should be heavy!

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