Conditioning “30 Min Cap”
3 Rounds w/ Partner
40 Double Dutch Burpees
20 Power Snatches 155/105#
—Rest 1 minute
3 Rounds w/ Partner
40 Thrusters 135/95#
250m Partner Sled Drag 135/90#
WOD Notes: Goal is sub 30 minutes. Snatches should be moderately heavy to where you’re doing singles & no touch n go. Thrusters should be done 5 at a time & shouldn’t feel super light.