Conditioning “45 min cap”
3 RFT w/ Partner
4 (75 Double Unders + 3 (3 Burpees + 1 Wall Walk))
30 Deadlifts 275/185#
30 Front Squats 185/115#
30 Push Presses 155/95#
100/80 Cal Row
WOD Notes: Goal is to get under the 45 min cap. Barbell weights are 55-60% of all your lifts. You may adjust weights depending on how strong your FS & PP are. I’d recommend doing a 10/10/5/5 or 5/5/5/5/5/5 rep scheme for all the barbell movements. Partner A will work on DU while Partner B does the burpee/WW complex. You will do both movements 2x each rd. Try to plan weights ahead of time to limit transition time!