Conditioning “No Cap”
For Time w/ Partner
400m Partner Sled Drag 135/105#
10 (1 Power Clean + 1 Hang Sq Clean + 4 Lunges) 145/105#
40 Double Dutch Burpees
600m Partner Sled Drag 90/70#
8 (1 Power Clean + 1 Hang Sq Clean + 4 Lunges) 165/115#
60 Double Dutch Burpees
800m Partner Sled Drag 45/35#
6 (1 Power Clean + 1 Hang Sq Clean + 4 Lunges) 185/125#
80 Double Dutch Burpees
WOD Notes: Goal is sub 40 minutes. One partner may do more burpees than the other if necessary. The sled drag & barbell work you must split evenly. You should be able to alternate between running/fast walk on the first 2 sled drags. The last one you should be able to run the majority of it and you don’t have to go around the culda sac. Try to jump over the bar for the burpees.