Conditioning
3 RFT w/ Partner
8 (3 Power Snatches + 4 Push Jerks + 6 Front Rack Lunges)
6 (30 Mountain Climbers + 1 Rope Climb 20ft)
80/65 Cal Assault Bike
WOD Notes: Goal is sub 35 minutes. M = 135/155/175#, F = 95/105/115#. Partner A will do 30 mt climbers while partner B rope climbs & then you will switch. Mt Climber standard = You will have a 2.5# plate in front of each hand that you must bring feet up to each rep. You will both do the mt climbers & RC 3 times each/rd. RC sub = 2x up/downs or heavy pulleys or 8 RR/RC.
November Pull-up Challenge
6×5 – Pause at the top & halfway down