Conditioning
30 Min AMRAP w/ Partner
60/50 Cal Assault Bike
4 (8 C2B Pull-ups + 30 Double Unders) (RX+ = 10 C2B or 3-4 Bar MU, 40 DU)
20 Power Snatches (increase by rd)
WOD Notes: Goal is 4+ rounds. (M = 135/155/165/185#, F = 95/105/115/125#). You should be able to touch n go a few reps of the snatches round 1, but then just do quick singles the rest of the WOD. C2B sub = chin over bar, banded PU, or lat pulldowns. Partner A will work on Pull-ups, while partner B does DU. Each person does the C2B/DU twice.