Conditioning – “45 Min Cap”
3 RFT w/ Partner
80/65 Cal Ski
40 C2B Pull-ups (RX+ = 50)
10 Sets: 3(Hang Cluster + Push Press) – increase by rd
400m Run
WOD Notes: Goal is sub 40 minutes. You may break up the work as necessary (doesn’t have to be even amount of work for both athletes). Barbell RX Weights: M = 115/135/165#, F = 75/95/115#. The 400m run is put in there to give upper body/arms a break before you start the ski the next round. You do not have to run together & partner A may start on the ski before partner b gets back from the run. C2B sub = chin over bar or banded pull-ups.