Conditioning
Every 7 Min x 5 Rounds w/ Partner
100 Yard Dball/Bag Carry (125/90#) + 250m Run
4 Rope Climbs 15ft (RX+ = 20ft)
16 Clean n Jerk (increasing by rd)
WOD Notes: Goal is to be able to finish each 5 in under 7 minutes so that you get a little bit of rest. Partner A will bear hug carry (ODD = Bear Hug, EVEN = Shoulder) while partner B runs a 250m then you will switch. Start at 45-50% of CnJ & increase 5% by rd. First bar should feel super light & last bar very heavy. If you fall off the 7 minute interval you must stop & begin the next rd. Record total reps at each barbell if this happens. M = 135/155/175/195/215#, F = 95/105/115/125/145#.