Conditioning
For Time w/ Partner
Buy In: 800m Run
40-30-20 Power Snatches (increasing)
40-30-20 C2B Pull-ups (RX+ = 30-20-10 Bar MU)
80-40-20 Double Dutch Burpees
Buy Out: 800m Run
WOD Notes: Goal is sub 40 minutes. PS = M: 135/155/175#, F: 95/105/115#. You could touch n go a few reps on the first barbell, but move to singles then for the remainder of WOD. C2B Sub = chin over bar or banded PU.