Conditioning
4 RFT w/ Partner
20 Dball Over Shoulder 150/115#
4 (8 DB Bench Press – heavy + 1 Rope Climb 20ft)
400m Run
***Complete 1000ft Versaclimber at some point during the WOD.
WOD Notes: Goal is sub 35 minutes. Dball should be heavy & only one person works at a time. One person will DB BP while the other does the RC. You will do both the DB BP & RC 2x each/rd. The 400m run is together. RC sub = 2 up/downs, 2 heavy pulleys, 6 Strict Pull-ups, or 8 Ring Rows. The versa climber is “you go, I go”, so try to sprint it!
REMINDER: The Knee Clinic is today at 10am! You can still show up if you didn’t sign-up yet!