Conditioning
4 RFT w/ Partner
20 (1 Clean + 2 Jerks) – increasing by rd
30 (HR Push-up + Burpee Over the Bar)
30 C2B Pull-ups (RX+ = 40 C2B PU or 20 Bar MU)
60/50 Cal Assault Bike
WOD Notes: Goal is Sub 40 minutes. BB weight = M: 135/155/175/195#, F: 95/105/115/135#. The first bar should be really light (45%) & increase to (70%) by the end. Try to jump over the bar or a line for the burpee complex, so that you don’t blow up your upper body too much. Do your best to make the HR Push-up strict even though they will get really difficult. C2B sub = chin over bar or banded PU.